Welcome to your guide on how to count calories! Without a shadow of a doubt the most common goal that personal trainers and fitness instructors are faced to help clients with is losing weight. Obviously if you are looking at losing belly fat, taking weight off the hips, if you want that hard body look, or appear more toned and defined instead of having that ‘soft’ look that body fat provides us with… That fat has gotta go! Cheap soup recipes by rhetta bellincioni

This guide provides all the tools you need to strip off unwanted fat the healthy way, so you can maintain and keep your new body. It teaches you how to count calories but that very task wont be a daily burden. In other words, you will only need to work out how many calories to eat per day, and then stick to a diet plan that keeps you in that daily range, rather than having to count the calories of every food you eat!

Use the following information as your health and fitness plan to learn how to count calories for you to successfully lose weight.

First, understand this…

The calories that come from food provide us with energy for our daily lives. If we eat more than what our bodies burn up in a day the excess calories quite easily get stored as fat!

Here is your step by step plan:

Note: The following steps from 1 to 7 are a very in depth guide, and quite frankly if you do the work it will pay off. Success does come at a price! However, if you are not keen on putting in too much effort right now here is a more basic plan of attack: visit this page.

1. Work out your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)
This is necessary to establish your starting point to find out how many calories you need just to maintain your current weight.

2. Detemine how many calories you should consume to actually start losing fat
This is necessary to establish your starting point to find out how many calories you need just to maintain your current weight.

3. Balance out the right portions of proteins, carbohydrates and fats
‘You are what you eat!’ If you incorporate the right foods in the right portions into your new eating plan, that higher sense of well being is right around the corner. Imagine achieving your weight loss goal, looking good, and also having clear skin and energy within! Incorporating the right nutrition strategy will make success even sweeter.

4. Use the low Glycaemic Index (low GI foods) to your advantage
Learn how low GI foods will help control your appetite and delay hunger.

From this point on, you’ll have all the information you need to put together a meal plan containing the right amount of calories you need to lose fat. You wont have to know how to count calories every day, because you have already done that to create your meal plan. All you have to do is follow it!

5. Learn why exercise is a vital part of your weight loss plan

6. Exercise tips on losing weight
The best weight loss plan you can have is one that reduces your calorie intake through foods you consume, but also increases calorie usage by your body through being more active. This topic is about weight loss, so I won’t mention the plethora of other benefits that come along with exercise as part of your life!

7. Tips and tricks for your eating
Here are a few extra guidelines to help you along with your weight loss goals.


Learning how to count calories in the beginning is an awesome tool that will benefit your weight loss plans in the long run. Eating less calories than what you’d burn up in a day, and mixing that with the appropriate amount of exercise are a magic combination. The crucial part of this fact is that you want to make darn sure you do it right so it doesn’t turn in to a fad diet where you end up worse off than when you started. You will need to incorporate the principles I am sharing with you on these pages in to your daily life. It will have to be a part of you.

Why do you think the rich keep getting richer? Because they know how to accumulate money and, more importantly, how to keep it. Why do you think the majority of people who win the lotto end up in a worse financial position a year down the track? Because they have accumulated money without actually earning it, and because of that fact they do not know how to manage and keep it.

What on earth does the above example have to do with learning how to count calories? Think about this… If we could put the mind of someone who has spent a lifetime living unhealthy, who is overweight, and a risk of various diseases on to the body of a primed model athlete, within days that athlete’s appearance would change for the worse due to the thinking and habits that the unhealthy mind has created. Similarly, put the mind of of that athlete on the body of the person who spent a lifetime being unhealthy, and that body would start to change within days for the better.

Like the rich have a mindset that the poor don’t, you need to learn the mindset of the healthy people!

If you can learn how to manipulate your body weight the healthy way you will gain the right mental attitude to be able to maintain and live the life you dreamed of with regard to health and fitness. And that is what this page on how to count calories will help you to do.

Imagine if you just clicked your fingers now, and you instantly received your ideal body. Would be fantastic right? Well, for a short time anyhow. The reason you don’t have your ideal body now is because you are not in the habit of doing the things you need to do in order to achieve and maintain your ideal body. And if you received your dream body in an instant, you’d quickly revert to your current self because of your current habits and thoughts, just like those people who end up in the same or worse financial position who win the lotto.

Ever heard of the saying… ‘if you do what you’ve always done, you’ll get what you’ve always gotten?’

How Can You Reduce The Amount You Need To Spend On Heating?

The freezing weather that most of us has experienced this winter has led to a dramatic increase in the cost of heating oil. High utility bills are the last thing people want after a year where the economy was in crisis. This extra demand on finances is crippling a large number of individuals. That is why it can be very helpful to try different things in order to reduce your oil bills. العاب بنات

Many homes are losing heat because of poor insulation. But by trying to make some changes to your attic or other areas, you could save yourself a lot of money. It is far cheaper to insulate than to pay for heat that is escaping through the walls or roof. Preventing drafts and remembering to close doors can also save you a bit of money on heating oil.

During the winter months many of us actually overheat the house. Even increasing your thermostat by just one degree can mean that your bill could increase by about fifty pounds each year. We all like to be warm during the winter but there is no need to try to get a temperature equivalent to the Bahamas. You will be wasting money if you leave your heating on while you are not in the house. It is far better to use a timer which will switch the heating on a half hour before you arrive in the house.

It is a good idea to wear warm clothes in the home because that way you won’t have to put the heating so high. You do not have to make yourself uncomfortable with excessive amounts of clothes but just one extra layer can mean you can reduce your heating bills. Although many people prefer not to be wearing tons of clothes inside, but isn’t it better to wear more in the winter months? Cover up and you might be able to afford a holiday in the sun with the money you save.

Heating ones home in the cold months of winter can cost a fair packet. Gas and electricity are very expensive today, with no signs of prices coming down. Savvy people are changing over to oil as a home fuel though.